My first video not about quitting alcohol. Let's go!
"I am an idiot."
It's common to have such thoughts, especially after making a mistake. In this video, I'll discuss the nuances of being tough on oneself—when it's beneficial and when it's not.
I'll help you identify the distinction and provide tips on cultivating self-compassion and improvement. The title should be "how to be kind to yourself"... but that is not as catchy as "How to Stop Self-Destructive Thoughts".
I share my mental model of balance and a simple practical exercise to practice getting better at self awareness.
Writing Styles video: https://youtu.be/0jBOzMvhqtg00:00
00:00 I'm so hard on myself!
01:29 How to be kind to yourself
02:22 Balance - Nothing is Static
06:09 Homeostasis
07:32 The practical advice
08:42 Emo Dumping
11:25 Feeling Better